Science of Pilates

English, Tracy Ward, 2022
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Product details

Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time?

Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.

With insight into variations on the Pilates movements and a Q&A section that explores the science behind every aspect of the exercise system, look no further than Science of Pilates to achieve technical excellence in your practice and optimize the benefits of Pilates to your body and mind.

Key specifications

Language
English
Author
Tracy Ward
Year
2022
Number of pages
224

General information

Item number
38941258
Publisher
Dorling Kindersley
Category
Non-fiction
Release date
29.12.2022
Sales rank in Category Non-fiction
568 of 147445

Book properties

Language
English
Author
Tracy Ward
Year
2022
Number of pages
224

Origin

Country of origin
China

Voluntary climate contribution

CO₂-Emission
0.67 kg
Climate contribution
CHF 0.11

Product dimensions

Height
240 mm
Width
200 mm
Weight
678 g

Package dimensions

Length
24.10 cm
Width
20.50 cm
Height
2.50 cm
Weight
671 g

No right of return
24 Months Warranty (Bring-in)
1 additional offer

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Warranty score

How often does a product of this brand in the «Non-fiction» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • 56.Un Monde Différent Editions
    0.3 %
  • 61.Frech
    0.4 %
  • 61.Taschen
    0.4 %
  • 63.SCM
    0.5 %
  • 64.Dorling Kindersley
    0.7 %

Warranty case duration

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  • Dorling Kindersley
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Return rate

How often is a product of this brand in the «Non-fiction» category returned?

Source: Digitec Galaxus
  • 22.Hage
    0.4 %
  • 22.Schott Music
    0.4 %
  • 24.Dorling Kindersley
    0.5 %
  • 24.fontis
    0.5 %
  • 24.Oxford University Press
    0.5 %
Source: Digitec Galaxus