Krafttraining - Die Anatomie verstehen

This book gets under your skin. Detailed graphics show which exercises you can use to get the full potential out of your muscles. Based on scientific findings, the positive effects of the 33 most important strength exercises are clearly illustrated. There are also practical tips and exercises to prevent injuries as well as efficient and safe training programmes - for every level and also at home. Whether leg press, bench press, bicep curls, squats or deadlifts - consistent strength training improves health and well-being. But to achieve sporting goals, one aspect is crucial: knowledge. How do muscles work and how do they grow? Which exercises target which muscle groups? And what training intensity and duration is recommended? This comprehensive knowledge book on strength training explains the anatomical processes behind the workout. Correct strength training from an anatomical perspective: analyse and improve your strength training with a holistic view of muscle anatomy. Clear graphics show all the muscles, joints and ligaments involved in strength training from different perspectives. 33 strength exercises: What exactly happens in the body during strength training? Learn all about the anatomy of the most important exercises at different stages. Add variety to your training with 47 variations of these exercises. Training plans for strength training and tips for beginners and advanced users help you to optimise your training and prevent injuries. Many exercises can also be performed at home without a gym. Muscles scientifically analysed. Here you will find the background knowledge you need to optimise your strength training.