Doc Flecks Gesundküche

Eat healthier - the more often, the better!Healthy eating has to be casual, fun and taste really good. Because that's how it finds its way into everyday life. This is the credo of internist Dr. Anne Fleck, Germany's renowned preventive and nutritional physician with a heart for causal research, known from TV, her multi-award-winning podcast, her publications, bestsellers and her online course programme.Much of her work revolves around the individually appropriate diet, which combines a whole range of health benefits: fresh, regional, seasonal and, above all, natural foods supply the body much better with natural vitamins, secondary plant substances and dietary fibres, because no long distances are covered, the food is harvested ripe and then also has the best ingredients. Self-cooking should never be a hurdle, neither financially nor in terms of time, and it should taste really good. Dr. Anne Fleck, known as Doc Fleck, has compiled the 100 most popular and best recipes for every day from her most successful books for this cookbook: especially simple, quick and healthy! This makes varied, stress-free and delicious cooking effortless, even alongside work, family and friends.