Divertikel - Für immer beschwerdefrei

Living carefree despite diverticula

When the intestine bulges out, about one in ten adults in Germany has them: diverticula - pouch-like protrusions of the intestinal wall. Often they are harmless and go unnoticed for a long time until they cause discomfort. In this book, you will learn how doctors recognize diverticula, which medications help, and when surgery is necessary.

What can you do?

With the right prevention, you can mitigate discomfort and any potential complications. It's quite simple: pay attention to a proper diet, reduce stress with targeted relaxation, and get your intestines moving with exercise.

What can you eat?

The right nutrition plays a significant role. Discover what fiber and probiotics can do for you. Tailored recommendations and delicious recipes make it easy for you to start your very own gut-active program.