Digital Detox Einfach öfter mal abschalten

Smartphones, tablets, and similar devices have become indispensable in our daily lives. For most of the day, we are reachable, available – essentially online. This often happens automatically, reflexively, and can even feel addictive. However, the overwhelming amount of information and the pressure to not miss anything affect our relationships, behavior, and well-being more than we would like. It's time to find a new way to interact with digital devices. That's why this little workbook invites you to regain your personal digital balance through a detox program.