Dieses Problem lasse ich bei dir

The book for more ease, serenity, and clarity in dealing with others. Do you feel guilty when others are struggling? Do you believe that you are responsible for their happiness and that it is your duty to solve their problems? If you neglect your own needs while constantly attending to the needs of others, it’s time to say “no.” Don’t fall into the counseling trap. Because only when you realize that you are not responsible for the happiness of others can you let go and help them in a mindful way. The authors show why self-compassion is the first step: for yourself and for those you help. This book offers ways to let go and develop inner peace and calm. Instead of being dependent on others' expectations, Aljoscha Long and Ronald Schweppe clarify how we can draw new strength by lovingly accepting ourselves.