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German, Salome Dr Kurth, Caroline Dr Lustenberger, 2024
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Product details

In our fast-paced, digitally influenced society, sleep problems are ubiquitous. It's easy to lose track in the jungle of sleep trackers and get lost in the abundance of sleep tips. Often, we forget that each of us has individual sleep needs. What are the latest findings in sleep research? How do we apply these in our daily lives? How do we manage the plethora of tips? Which ones are truly helpful? This book summarizes scientific insights and comprehensive information from over 15 years in sleep research in an understandable way. Additionally, the authors' experiences from guided mindfulness workshops on the topic of sleep are also included.

Key specifications

Language
German
Author
Caroline Dr Lustenberger, Salome Dr Kurth
Number of pages
224
Book cover
Paperback
topic
Family + Partnership
Year
2024
Item number
51131579

General information

Publisher
Beobachter
Category
Guidebooks
Release date
10.10.2024
Sales rank in Category Guidebooks
6336 of 147767

Book properties

topic
Family + Partnership
Language
German
Author
Caroline Dr Lustenberger, Salome Dr Kurth
Year
2024
Number of pages
224
Edition
1
Book cover
Paperback

Voluntary climate contribution

CO₂-Emission
Climate contribution

Product dimensions

Height
210 mm
Width
155 mm
Weight
440 g

Package dimensions

Length
21.20 cm
Width
15.60 cm
Height
2 cm
Weight
435 g

30-day right of return if unopened
24 Months Warranty (Bring-in)
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Warranty score

How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • 1.Beltz
    0 %
  • 1.Beltz & Gelberg
    0 %
  • 1.Beobachter
    0 %
  • 1.Betty Bossi
    0 %
  • 1.BLV
    0 %

Warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Digitec Galaxus
  • Beobachter
    Not enough data
  • 1.AT
    0 days
  • 1.Penguin Random House
    0 days
  • Abrams & Chronicle
    Not enough data
  • Adac
    Not enough data

Return rate

How often is a product of this brand in the «Guidebooks» category returned?

Source: Digitec Galaxus
  • 149.Petit Futé
    1.6 %
  • 149.Workman Publishing
    1.6 %
  • 155.Beobachter
    1.7 %
  • 156.Elektrobock
    1.8 %
  • 156.Meyer & Meyer
    1.8 %
Source: Digitec Galaxus