Die Wim-Hof-Methode

With the Wim Hof Method, you awaken to your inner source of strength and fulfillment. You will discover that you can take your destiny into your own hands. Wim Hof sat in an ice bath for nearly two hours, climbed Kilimanjaro wearing only shorts and shoes, and ran a half marathon barefoot through Arctic ice fields at minus 20 degrees. Wim Hof is convinced that he is not an exception - anyone can achieve the seemingly impossible! Passionately and compellingly, Wim Hof recounts his journey to becoming the world-renowned "Iceman" and presents his revolutionary method in detail for the first time. This method is based on three pillars: the power of cold, conscious breathing, and mental training. The Wim Hof Method is scientifically supported at eight universities worldwide. The latest research findings and astonishing testimonials show that it can significantly improve health within just a few days: it strengthens the immune system, increases stress resistance, improves sleep patterns, and enables higher athletic and mental performance.