Die wichtigsten Fragen zum Intervallfasten

Complementary and nutritional medicine specialist Dr. Christian Thuile answers the most important questions that still arise regarding intermittent fasting. Drawing on his expert knowledge, he explains the various methods. The different types of short-term fasting are described, along with their advantages and disadvantages, and questions are answered: Which method is suitable for whom? Who should fast, and who should not? What can you eat when, and how can intermittent fasting be reconciled with exercise? Clarifications are also provided for uncertainties such as "Can you really eat anything?" The book addresses everyday situations and demonstrates, through practical examples, how to successfully practice intermittent fasting. With this guide, everyone can find the short-term fasting approach that suits them, whether they are overweight, picky eaters, night owls, breakfast lovers, food enthusiasts, or stressed individuals. Both those who want to try intermittent fasting and experienced short-term eaters will learn a lot.