Die Wahrheit über weibliche Depression

The first radically holistic concept against depression. According to the WHO, depression will be the second most common illness worldwide by 2020. Even today, psychotropic drugs are among the most prescribed medications in Germany. Symptoms range from lack of motivation to panic attacks and hopelessness, with women being affected much more often than men. For all women, physician and yoga instructor Kelly Brogan has developed a radically new method for overcoming depressive episodes without medication. Her approach: moving away from the psyche and towards the body, addressing potential triggers such as intestinal inflammation, elevated blood sugar, or hormonal imbalances. In her globally acclaimed bestseller, she demonstrates step by step how to lead a self-determined and entirely new life through dietary changes and small adjustments to one's habits.