Die Vagus Nerv Toolbox: Die 5 mächtigsten Werkzeuge der modernisierten Polyvagaltheorie gegen Schlaf

The Vagus Nerve Toolbox is a comprehensive guide focused on utilizing the vagus nerve to enhance personal well-being and reduce stress. As the longest cranial nerve, the vagus nerve plays a crucial role in regulating stress, anxiety, and inflammatory responses. This book presents various exercises, techniques, and applications that enable targeted activation of the vagus nerve, promoting relaxation and inner balance. The methods introduced are practical and can be easily integrated into various life situations, whether in professional life, family routines, or during stressful exam periods. The toolbox offers five effective tools aimed at different areas such as basic exercises, yoga, and meditation to achieve a sustainable improvement in overall well-being.