Die Vagus-Meditation

The innovative method for true deep relaxation

Stress has almost become the norm in our lives. Yet it can be so easy to take short breaks from stressful everyday life and significantly reduce the stress level: With the help of the neurophysiologically based Vagus Meditation.

The vagus nerve is our longest cranial nerve and is optimally networked with all organs and vital functions that provide rest in the body. That is why it is also called the rest nerve. Activating the vagus nerve with meditation is considered to be a new and amazingly effective method for quickly achieving undreamt-of deep relaxation. The well-known medical specialist Prof. Dr. Schnack and his daughter, the social scientist Birgit Schnack-Iorio, present here the latest findings of brain research and explain the vagus meditation with many practical exercises that increase your concentration and creativity, but also lower your blood pressure, improve your digestion and ensure healthier sleep.