Die Triathlonbibel

The Triathlon Bible is the most comprehensive work on the sport of triathlon available in the German market. Ten experts present concentrated knowledge on all important topics in the triathlon, including: training control and planning, technique and training for the three individual disciplines of swimming, cycling, and running, athletic training: the best exercises, equipment for training and competition, competition: tactics, race design, mental training, nutrition in an athlete's daily life and during competitions, sports medicine: overtraining and injuries, the history of triathlon, competition formats, and regulations. This standard work provides ambitious athletes with the current state of knowledge in sports science for training and competition. Beginners receive a thorough introduction to the complex sport of triathlon. The authors are recognized experts in their respective fields and address the content in a practical manner.