Die Trainingsbibel für Radsportler

"The Training Bible for Cyclists" is the world's best-selling and possibly most comprehensive guide for ambitious road cyclists. Its author, Joe Friel, enjoys immense trust worldwide as a coach and sports scientist, and his proven training program has already helped countless amateur and professional athletes achieve their goals. For this edition, he has fundamentally revised and updated his classic training manual to incorporate new insights and concepts, enabling cyclists to train smarter than ever. This book provides in-depth knowledge on all the questions that need to be considered in training planning and competition preparation. Joe Friel's practical and scientifically-based step-by-step instructions equip you with the tools to train successfully.