Die Tiny Habits®-Methode

Small steps, big impact! Is it possible to write a book if you only write for one minute each day? Can you get fitter by starting with just one push-up a day? The Tiny Habits method works like this: choose a behavior you want to change and make it small. So small that it easily fits into your day. And then help it grow. Dr. BJ Fogg is the founder of the Behavior Design Lab at Stanford University, where he developed his world-famous behavior model in 2007, which has since helped millions of people lead better lives. Now he has finally written a book about it, explaining his method: simple and in small steps.