Die Stoffwechsel-Diät

How does our metabolism work? How can we boost it? And above all: How can we use this knowledge effectively for weight loss? This guide provides valuable information about various metabolism diets and explains how to activate your metabolism to burn more fat. Neither a time-consuming exercise program nor a strict diet is necessary – you just need to eat the right foods to get your gut and metabolism working at full speed. The introductory plans and the 14-day program in this book pave the way to your desired weight.