Die Squatgirl-Methode

Fit, beautiful, healthy, and slim with the Squatgirl method. Reward your success: Once you've achieved your fitness goals after a week, it's time to treat yourself. Meet a friend for coffee and turn off your phone. Book an appointment for a massage. Buy yourself a body lotion or a shower gel that smells particularly nice. Get yourself flowers or a plant for your home. Invest in a good blender so you can easily prepare smoothies and healthy ice cream. Go to the hairdresser and try out a new cut or hairstyle. Download a fitness app to track how far you've walked and how many calories you've burned. Schedule an appointment for a manicure and pedicure. Recipes and exercises with power. With this book, you can comfortably...