Die Schlankformel

The number of overweight people in industrialized countries is rising uncontrollably. In Germany, more than half of the population is now considered overweight - both women and men. The consequences include an increase in cardiovascular diseases as well as a heightened risk of diabetes, Alzheimer's, and cancer. Dr. Jason Fung presents an innovative approach to the successful treatment of overweight in this book. The hormone insulin is the key to long-term and healthy weight reduction and to managing energy balance. In five steps, Dr. Fung guides the reader through his proven and successful program. He explains how to change and permanently regulate insulin levels through diet. Intermittent fasting plays a special role in this, as it significantly contributes to lasting weight loss.