Die richtige Ernährung bei Gicht

High uric acid levels are often only taken seriously after the first gout attack occurs. If the natural elimination of uric acid is impaired, it can lead to extremely painful attacks. Over time, this can even result in damage to joints or kidneys. However, it doesn't have to come to that if one pays attention to a few things when selecting foods, as uric acid is primarily absorbed through purines in the diet. This pocket-sized guide provides all the essential and helpful information on uric acid and gout. The core of the guide is the table section, which lists natural foods, ready-made meals, and typical fast food dishes. It shows not only specific values but also which foods can be consumed without concern and which should be approached with caution. The traffic light system is particularly practical.