Die Psychologie des Schweinehunds

Studying requires a lot of self-motivation and good self-management. However, the inner procrastinator lurks in everyone and happily gnaws away at good intentions. This book explains, based on current findings from motivational, cognitive, and social psychological research, why it can sometimes be difficult to put resolutions into action. It offers concrete recommendations on how to rein in the inner procrastinator during all phases of action (from intention formation to goal achievement). Students will find support in motivating themselves in six steps to tackle urgent tasks in the short term. Furthermore, the guide shows how to establish beneficial mindsets and habits in the long term to manage studies, career entry, and all other life challenges in a healthy and composed manner.