Die perfekte Kniebeuge

The squat, also known as the knee bend, is one of the most popular and effective full-body exercises in strength training. Because no other exercise trains muscular balance, flexibility, and strength as efficiently, it is often referred to as "the king of all exercises." Strength coach and trainer Wolfgang Unsöld, whose expertise is trusted by professional athletes from around the world, incorporates this all-in-one exercise that engages over 400 muscles into his training programs. However, very few people perform squats correctly. In fact, the majority of trainees train incorrectly. This book uncovers the most common myths and misconceptions, explains the different techniques in words and images, and goes into detail about performance enhancement. From front squats and squats with flat or elevated heels to Klokov and Medvedev squats, it covers it all.