Die optimierte Keto-Diät - neue Leistungsernährung für den Kraftsport

Optimized Keto Diet - the evolution of the anabolic diet. The keto-adapted athlete can burn body fat at a rate 300% higher than that of an athlete fueled by carbohydrates. This allows for rapid fat loss and muscle gain without fat increase. This book highlights uncompromising keto adaptation as a guarantee for optimal results. Twenty years after the release of the "Anabolic Diet," it is time to consolidate the many innovations in ketogenic sports nutrition. The result is the "Optimized Keto Diet," a guide to making the most of ketogenic nutrition in strength training. While many users of low-carb or keto diets can show success, they are only utilizing a fraction of the possibilities that the optimized keto diet offers.