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The nutrition revolution of the 21st century!

Eat your way slim - with the new trendy diet! No calorie counting, no feeling of hunger, no yo-yo effect. For everyone who wants to enjoy while losing weight.

New: A previously little-known aspect in public - glycemic load - is taken into account when selecting food. This practical book is easy to understand and includes detailed tables on glycemic index and glycemic load. Additionally, some delicious recipes will really whet your appetite for healthy weight loss.

The Montignac method, proven for 20 years, is continuously developed based on new scientific studies, so you can manage your weight even more easily while also doing something good for your health.

Research has shown: Changing your diet according to the Montignac method reduces overweight, lowers cholesterol levels, prevents Type II diabetes, reduces the risk of cardiovascular diseases, and increases vitality. The scientifically proven method that excites millions of diet-weary individuals across Europe: lose weight without hunger and stay slim and fit forever!.