Die Montignac-Methode

A major American study in 1997 showed that paradoxically, it is possible to continue to gain weight despite a reduced food intake and constant exercise. Michel Montignac already made this statement ten years ago in the first version of his book "Je mange donc je maigris" (I eat to lose weight), which has since become one of the biggest bestsellers in its field in many countries. Michel Montignac shows that overweight and obesity are only the result of the wrong choice of food, which triggers metabolic processes that in turn lead to weight gain. He explains why calorie-reduced diets are absurd and always doomed to failure. Above all, however, one understands why it is sufficient to change eating habits in order to lose excess pounds without gaining weight again afterwards. In this new, completely over-the-top diet.