Die Men's Health Diät

The first diet from the renowned fitness magazine - with extensive editorial support in the magazine. This book offers a highly effective combination of intermittent fasting and targeted fitness training. Losing weight and building muscle are not mutually exclusive; they are primarily a matter of balanced nutrition and perfect timing. The book caters to different needs, suitable for men who want to lose just a few kilos, those looking to weigh up to 10 kilos less, or those aiming for significant weight loss (up to 20 kilos). It includes all essential information on metabolism, nutritional values, and the right training intensity. The detailed meal plans, recipes, and numerous exercises have been specifically developed for men.