Die meditative Heilkraft des Mantra-Yoga

Yoga as a medical-scientific phenomenon.

The meaning of life is genetically inherent in the soul in its very own form and requires growth and further development in the sense of evolution. This is achieved through optimal behaviour. However, access to the soul is so covered up by daily stress and distractions that optimal action is only possible to a limited extent. The Indian philosophy of yoga opens up ways to rediscover the original state of the soul and the meaning of life. In this book, the Indian philosophy of yoga is brought together with scientific thinking. The physicist Vanselow immerses himself in the centuries-old way of thinking and description of yoga of an Indian Brahmin in order to make it comprehensible to people today. In vivid examples and descriptions of his own experiences as well as instructions on transcendental meditation and autogenic training, the ancient world of yoga is transported into the present day.