Die MBSR-Yogaübungen

German, Jon Kabat-Tin, Heike Born, 2023
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Delivered between Fri, 30.5. and Sat, 31.5.
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Product details

The practice of mindfulness is a valuable tool for regenerating ourselves and rediscovering our inner balance. It empowers us to live each moment of our lives with greater awareness, clarity, and acceptance. At the same time, it helps us to regain calmness and joy in life, even amidst everyday stress situations and in the face of emotional or physical pain.

The guided yoga exercises presented here for the first time in German are an integral part of the stress management practice developed by Jon Kabat-Zinn. This book allows you to conduct the complete set of original exercises with guidance. The German text is narrated by Heike Born.

Guided exercises for the book in the Arbor Online Center, narrated by Heike Born:

  • Yoga lying down – 9 minutes
  • Yoga lying down – 19 minutes
  • Yoga lying down – 13 minutes
  • Yoga standing – 12 minutes
  • Yoga standing – 10 minutes
  • Yoga standing – 14 minutes.

Key specifications

Language
German
Author
Heike Born, Jon Kabat-Tin
Number of pages
40
Book cover
Hard cover
topic
Mindfulness + meditation
Year
2023
Item number
32799791

General information

Publisher
Arbor
Category
Guidebooks
Release date
30.5.2023

Book properties

topic
Mindfulness + meditation
Language
German
Author
Heike Born, Jon Kabat-Tin
Year
2023
Number of pages
40
Edition
1
Book cover
Hard cover

Voluntary climate contribution

CO₂-Emission
Climate contribution

Product dimensions

Height
140 mm
Width
130 mm
Weight
231 g

Package dimensions

Length
14.50 cm
Width
14.20 cm
Height
2 cm
Weight
180 g

30-day right of return if unopened
24 Months Warranty (Bring-in)

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