Die Longevity-Formel

With the wisdom of Ayurveda for a long and healthy life

In our society, aging is perceived as an unpleasant experience accompanied by a growing list of pain symptoms and an even longer list of prescription medications. Dr. Avanti Kumar-Singh invites us to rethink these beliefs. During her time as an emergency room physician, Dr. Kumar-Singh experienced a health crisis in which Western medicine could not help her. In search of answers, she rediscovered Ayurveda, the ancient healing tradition of her South Asian roots. Today, she is a sought-after Ayurveda expert and certified yoga therapist. In her book, she translates her expertise into easy-to-understand steps to enhance cellular repair and reduce inflammation—the foundation of the longevity formula. With easily applicable routines centered around nutrition, exercise, and lifestyle, the author encourages us to live in harmony with our nature and create sustainable habits. For a healthy long life!.