Die Laufbibel

The standard work for running sports. Running is the trend sport of our time - and for good reason: Those who run regularly train their cardiovascular system, stay fit and slim, and protect themselves from numerous lifestyle diseases. To help you develop your performance optimally and run healthily and without complaints, this book provides you with an easy-to-apply overall concept: You will run lighter and faster while remaining resilient and injury-free.

What’s new in the 18th, completely revised edition of this successful title: plus 16 pages. New topics in the book include watt measurement for runners, sports watches, and vegan nutrition. The chapter on running injuries has been completely rewritten. All chapters are updated to the latest scientific standards, including running shoes, clothing, etc. The layout is modern, with many new photos.

Dr. Marquardt's holistic training system helps you optimize your running technique and protect your musculoskeletal system from misalignments and excessive impact stress. With the right exercises, you strengthen and stabilize your musculoskeletal system. Proper training and recovery planning help prevent overexertion. Thanks to modern movement analysis, shoe and insole provision can be optimally tailored to your individual needs. A conscious and adapted diet is crucial for good performance in sports and for the prevention of lifestyle diseases.

Dr. Matthias Marquardt presents the current state of knowledge in sports medicine in an understandable format. This book benefits beginners and competitive athletes as well as trainers, physiotherapists, and doctors. Healthy running can be learned - with this book!.