Die Kraft der Schattenarbeit - Shadow Work

Illuminate your shadows and realize your full potential! The journey into your inner self, to old wounds, deep traumas, and the hidden parts of yourself is a challenge that, if faced, can be incredibly liberating. This book is here to guide you on this journey of self-knowledge and to heal your inner child.

Shadow work focuses on dealing with the unconscious parts of your personality: the characteristics that we reject in ourselves and that we want to hide from ourselves and others. We often learn in childhood to suppress unwanted emotions such as anger, fear, or shame instead of questioning where they come from and recognizing them as parts of ourselves. This results in limiting beliefs, a lack of self-esteem, and an emotional overload that runs our lives unnoticed.

With helpful explanations, profound reflections, and practical exercises on the power of shadow work, you will learn to become aware of all your personality traits and accept them as part of you. With a special focus on the connection to your body, you will be able to take on new perspectives, free yourself from old wounds, and walk your own path of healing. Dare to face your shadows now. Connect with your body and allow unconditional self-love and inner well-being to enter your life.

Understand your shadows: Detailed explanations provide a fundamental understanding of how to deal with the unconscious and repressed parts of your personality.

Find inner healing: In-depth reflections help you gain new perspectives on your life, understand your feelings, and accept both the light and dark sides of yourself.

Connect with your body: Practical exercises help you to ground yourself and get in touch with your body in order to promote the individual healing process.

Extensive expertise: Sonja Kopplin is an expert in high sensitivity and combines her in-depth knowledge of psychology and bodywork with spiritual approaches in her work as a trauma-informed coach.