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The powerhouse for exhausted mothers

In addition to many beautiful moments, being a mom can also be exhausting. Due to unrealistic expectations, mothers tend to take care of everyone but themselves, until they can’t anymore. How do I get out of this overwhelm? How do I communicate to those around me that my strength is depleted? Who helps me when I can’t manage on my own? Authors Michèle Liussi and Katharina Spangler show in their guide how mothers can build a social network, share responsibilities, and avoid exhaustion. Even small changes can make a big difference – and the journey is worth it: for physical and mental health and the feeling of being able to enjoy motherhood again.

Contents:

The exhausted mother
The burden of the ideal
Your stress management
Your healthy body
Your relaxed mind
Your attitude
Family as support
Friendships and parent networks
No fear of outside care.