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German, Katharina Spangler, 2022
Delivered between Sat, 24.5. and Tue, 27.5.
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Product details

The powerhouse for exhausted mothers

In addition to many beautiful moments, being a mom can also be exhausting. Due to unrealistic expectations, mothers tend to take care of everyone but themselves, until they can’t anymore. How do I get out of this overwhelm? How do I communicate to those around me that my strength is depleted? Who helps me when I can’t manage on my own? Authors Michèle Liussi and Katharina Spangler show in their guide how mothers can build a social network, share responsibilities, and avoid exhaustion. Even small changes can make a big difference – and the journey is worth it: for physical and mental health and the feeling of being able to enjoy motherhood again.

Contents:

The exhausted mother
The burden of the ideal
Your stress management
Your healthy body
Your relaxed mind
Your attitude
Family as support
Friendships and parent networks
No fear of outside care.

Key specifications

Language
German
Author
Katharina Spangler
Number of pages
224
Book cover
Paperback
topic
Family + Partnership
Year
2022
Item number
19958979

General information

Publisher
Humboldt
Category
Guidebooks
Release date
2.3.2022

Book properties

topic
Family + Partnership
Language
German
Author
Katharina Spangler
Year
2022
Number of pages
224
Book cover
Paperback

Voluntary climate contribution

CO₂-Emission
Climate contribution

Product dimensions

Height
215 mm
Width
145 mm
Weight
502 g

30-day right of return if unopened
24 Months Warranty (Bring-in)

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Reviews & Ratings

Warranty score

How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • 1.Herder
    0 %
  • 1.Hölker W.
    0 %
  • 1.Humboldt
    0 %
  • 1.Ingram Publishers
    0 %
  • 1.Irisiana
    0 %

Warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Digitec Galaxus
  • Humboldt
    Not enough data
  • 1.AT
    0 days
  • 1.GU
    0 days
  • 1.Kein & Aber
    0 days
  • 1.Penguin Random House
    0 days

Return rate

How often is a product of this brand in the «Guidebooks» category returned?

Source: Digitec Galaxus
  • 66.Groh
    0.7 %
  • 66.Hodder & Stoughton
    0.7 %
  • 66.Humboldt
    0.7 %
  • 66.Profile Books
    0.7 %
  • 66.Vermilion
    0.7 %
Source: Digitec Galaxus