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German, Katharina Spangler, 2022Only 2 items in stock at supplier
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The powerhouse for exhausted mothers
In addition to many beautiful moments, being a mom can also be exhausting. Due to unrealistic expectations, mothers tend to take care of everyone but themselves, until they can’t anymore. How do I get out of this overwhelm? How do I communicate to those around me that my strength is depleted? Who helps me when I can’t manage on my own? Authors Michèle Liussi and Katharina Spangler show in their guide how mothers can build a social network, share responsibilities, and avoid exhaustion. Even small changes can make a big difference – and the journey is worth it: for physical and mental health and the feeling of being able to enjoy motherhood again.
Contents:
The exhausted mother
The burden of the ideal
Your stress management
Your healthy body
Your relaxed mind
Your attitude
Family as support
Friendships and parent networks
No fear of outside care.
Language | German |
Author | Katharina Spangler |
Number of pages | 224 |
Book cover | Paperback |
topic | Family + Partnership |
Year | 2022 |
Item number | 19958979 |
Publisher | Humboldt |
Category | Guidebooks |
Release date | 2.3.2022 |
topic | Family + Partnership |
Language | German |
Author | Katharina Spangler |
Year | 2022 |
Number of pages | 224 |
Book cover | Paperback |
CO₂-Emission | |
Climate contribution |
Height | 215 mm |
Width | 145 mm |
Weight | 502 g |
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Warranty score
How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?
Source: Digitec Galaxus- 1.Herder0 %
- 1.Hölker W.0 %
- 1.Humboldt0 %
- 1.Ingram Publishers0 %
- 1.Irisiana0 %
Warranty case duration
How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?
Source: Digitec Galaxus- HumboldtNot enough data
- 1.AT0 days
- 1.GU0 days
- 1.Kein & Aber0 days
- 1.Penguin Random House0 days
Return rate
How often is a product of this brand in the «Guidebooks» category returned?
Source: Digitec Galaxus- 66.Groh0.7 %
- 66.Hodder & Stoughton0.7 %
- 66.Humboldt0.7 %
- 66.Profile Books0.7 %
- 66.Vermilion0.7 %