Die kleine Yoga-Philosophie

The updated paperback edition of the standard work on yoga!

The renowned yoga teacher Anna Trökes introduces readers to the vast cosmos of yogic philosophy in this book. She provides an accessible and clear work for all interested individuals, summarizing the key messages of the original sources and their meanings, which remain valid to this day. From the ancient Vedas to the Bhagavad Gita and the Upanishads, the foundational texts of yoga and their mystical insights are presented.

For those looking to add more depth and background to their practice, "Yoga Philosophy" offers both historical knowledge and the essential core ideas of this great wisdom tradition in one comprehensive volume. Yoga encompasses much more than just the well-known physical postures; it is a path that can lead each person to their true spiritual self.

An exciting philosophical companion for a lifetime of yoga!.