Die heilende Kraft der Meditation

Do my thoughts influence my body and my health? How can we utilise the brain's potential without spending hours meditating? What can mindfulness do for us? A profound dialogue between the Dalai Lama and leading scientists from psychology, medicine and neuroscience about the fascinating potential of the human mind. The different answers are not mutually exclusive, but flow into a research stream of interdisciplinary and intercultural diversity. With articles by Jon Kabat-Zinn, Richard Davidson, Wolf Singer, Ajahn Amaro, Zindel Segal and Alan Wallace, among others.