Die heilende Kraft der Lymphe

The booster for more vitality and self-healing power: The comprehensive health package for vitality, self-healing, beauty, immune strength, and noticeably improved quality of life. With numerous illustrations and clear instructions for direct self-application. The lymphatic system, an invisible network, permeates the entire organism and works in harmony with the wisdom of our body in secret for our physical and mental well-being. The lymphatic system performs remarkable functions: it detoxifies and cleanses the body, regulates fluid balance, supports good digestion, and combats disease-causing inflammation. Thus, free lymph flow is the foundation for holistic health and a radiant appearance. Lisa Levitt Gainsley, a practitioner with nearly 30 years of expertise, shares everything you need to know about this fascinating topic. Tailored to common physical complaints and chronic ailments, her simple 5-minute self-massage techniques provide effective relief for digestive issues, headaches, overweight or underweight, skin blemishes, menstrual pain, immune weakness, anxiety, and much more. An essential guide for health, beauty, and holistic well-being, in which the many beneficial properties of lymphatic massage are explained in an easily understandable way and made applicable for everyone - beautifully illustrated, with effective 5-minute self-massage instructions.