Die hCG Diät - und jetzt?

The end of the diet is just the beginning. Thousands of people have successfully completed the hCG diet and learned a lot about carbohydrate-free eating, alternative cooking methods, and spices. Their body awareness has changed, and the world is now perceived differently overall. And now? What comes next? How can the weight be maintained? How can this new way of eating be firmly integrated into life? This book answers these central questions that concern anyone who has successfully completed a diet. It offers practical everyday strategies, concrete tips, and advice to maintain weight loss success and stabilize metabolic changes. Therefore, the end of the hCG diet is not a happy ending, but the beginning of a completely new body awareness.