Die Hautdiät - Das Kochbuch

Healing the Skin from Within - Over 120 Delicious Recipes

Those affected by atopic dermatitis, psoriasis, rosacea, or acne often suffer doubly – from uncomfortable symptoms and from their reflection in the mirror. However, there is a way back to beautiful and healthy skin: the skin diet.

Physician Felix Dahlmanns was himself affected by psoriasis. He has developed a highly effective strategy that allows various skin problems to be naturally cured from the inside out, without the use of cortisone ointments or other skincare products. The core of his method is a base-forming diet along with the intake of targeted nutrients through algae shakes and superfoods:

• Liquids such as lemon water, teas, and cold-pressed juices hydrate the body in a healthy way.

• Superfoods like wheatgrass and chlorella provide cells with essential micronutrients.

• Various measures stimulate the body's detoxification organs, such as the liver and intestines, kidneys, lymphatic system, skin, and lungs, and support them.

Even skin diseases deemed incurable by conventional medicine can be permanently overcome with this approach.

The over 111 recipes have been specifically developed for healing the skin from within. They are all delicious and very easy to prepare.

Features: 4-color, approximately 100 colored illustrations.