Die Glukose-Formel: Das Kochbuch

The holistic method for diabetes, insulin resistance, hormone fluctuations, glucose intolerance and much more.

Glucose plays an important role in the human body. Ideally, the blood glucose level is constant - so you escape the typical low performance and are fit and full of energy throughout the day. With the right diet, the glucose balance remains balanced, which prevents binge eating, the typical afternoon slump, difficulty concentrating and other health problems. This in turn leads to automatic fat loss, more performance during the day and a better quality of life. The eating order is crucial: vegetables, proteins and fats are eaten at the beginning of a meal, carbohydrates at the end. With the help of the simple and delicious recipe ideas in this cookbook, you can get started right away. There are recipes for crunchy salads, hearty bowls or sweet desserts. A 4-week Quick Start programme shows you how to improve your health without strict diet plans and without sacrificing anything.