Die Fünf-Elemente-Küche für Einsteiger

Recipes between Yin and Yang. The distance between China and Germany? Not so far when it comes to nutrition. The fundamental principle of the 5-element cuisine often unconsciously encounters us in everyday life: the hot chicken soup after a freezing winter walk or the light vegetable dish on a hot summer day. It becomes clear that our food has a tremendous effect on our bodies. Nourishment heals, alleviates discomfort, and strengthens our core. TCM meets local cuisine. This nutritional philosophy has been consciously used in China for thousands of years and works just as well in German cooking. Christiane Seifert explains clearly and simply how to create a harmonious balance of Yin and Yang, that is, water and fire, in the body, leading to health and well-being. With 134 simple recipes – enjoy your meal!.