Die Förderung der motorischen Fähigkeiten durch Seilspringen

The increasing lack of exercise and a closely related incorrect diet have become a major problem in our society. Overweight and a multitude of diseases are the result and have a negative influence on the quality of life of every single person. In order to counteract this, targeted sporting activities for children are of great importance. Rope skipping is a sport that is very diverse. It requires and promotes at the same time the conditional and coordinative abilities, but also motivation and concentration. It is ideal for children, as only one rope is needed, which can be quickly put away and taken away again and requires little space. Playfully and joyfully the children train vital skills with it and improve their fitness.