Die Ernährungsampel

Successfully lose weight and eat healthily, all without complicated diets. The nutrition traffic light makes it possible. The food traffic light presented in this book categorizes over 900 food items into the colors green, yellow, and red. This allows you to quickly determine whether a product is healthy and replace unfavorable foods with better options. The simple traffic light labeling is based on criteria such as the energy density and glycemic index of a food, as well as the quality of fats. Thus, the nutrition traffic light serves as the perfect guide for everyday life, helping you to eat more consciously and healthily, thereby preventing diet-related diseases.