Die Ernährungs-Docs - So stärken Sie Ihr Immunsystem

The Corona crisis has changed our consciousness. Suddenly everyone's health is threatened and wants to do something to stand up to viruses and bacteria. The immune system plays a central role in this. How does our defense system work and how can we support it effectively with the right nutrition? What should we eat so that we don't get sick so quickly? Which nutrients does the body's defence system need particularly urgently? In their new book, the nutrition docs answer these questions in their usual competent and easy-to-understand way. They introduce the Top food for our immune system and betray 50 everyday life-suited prescriptions, with which one can keep the body-own Bodyguards pleasurably in shot. The renowned TV doctors also name other boosters for the defense: Because also the handling of stress, exercise, sleep and sunlight has a great influence on the resistance.