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The healing power of fasting is scientifically proven: it can prevent and heal many diseases, lower cholesterol levels, strengthen the immune system, alleviate chronic pain, and excess pounds disappear as if by magic.
The nutrition experts explain why temporary food deprivation is beneficial for health. They reveal what the current fasting trend is all about and have developed a practical concept centered around the proven 16:8 intermittent fasting method as a key to self-healing and healthy weight loss. Everyone can decide for themselves when to have their meals within an eight-hour window.
To successfully endure the fasting periods and provide the body with everything it needs, the nutrition experts share their best dietary tips: from their extensive recipe collection, one can easily create a suitable intermittent fasting program.
The result: you become healthier and slimmer, feel fresher, more alert, and more focused. This way, everyone can benefit from the positive effects of part-time fasting.