Die Ernährungs-Docs - Gesund und schlank durch Intervallfasten

The healing power of fasting is scientifically proven: it can prevent and heal many diseases, lower cholesterol levels, strengthen the immune system, alleviate chronic pain, and excess weight disappears almost effortlessly.

The nutrition experts explain why temporary food deprivation is beneficial for health. They discuss the current fasting trend and have developed a practical concept that centers on the well-established 16:8 intermittent fasting as the key to self-healing and healthy weight loss. Everyone can decide for themselves when to have their meals within an eight-hour window.

To successfully endure the fasting periods and provide the body with all the essentials, the experts share their best nutrition tips: from their extensive recipe collection, one can easily create a suitable intermittent fasting program.

The result: you become healthier and slimmer, feel fresher, more alert, and more focused. This way, everyone can benefit from the positive effects of part-time fasting.