Die Ernährungs-Docs

More than half of our illnesses are diet-related. It is clear that we should tackle the problem at its root rather than resorting to pills. This is the consensus of Dr. Anne Fleck, Dr. Jörn Klasen, and Dr. Matthias Riedl. In their cookbook, which accompanies the TV show of the same name, the nutrition doctors provide first aid for self-help and demonstrate how specific foods can often achieve more for conditions like type 2 diabetes, migraines, or fatty liver than tablets can. Cooking properly when ill is simple and delicious! Even healthy individuals can prevent many diseases through mindful eating. The nutritional therapy of these top physicians is based on the latest scientific research. The nutrition doctors explain how foods and their ingredients work, debunk nutrition myths, and clarify which foods are beneficial for specific ailments and which ones to avoid. Since healthy eating can only be sustained long-term if it is also enjoyable, the nutrition doctors present over 70 delicious recipes for healthy well-being. Whether for breakfast, snacks, main meals, or desserts – with these recipes for recovery and maintenance of health, along with medical recommendations on which dishes are suitable for which conditions, everyone can be their own doctor. The included food diary helps identify eating habits and personal quirks, revealing which foods are well or poorly tolerated.