Die Ernährungs-Docs – Diabetes heilen – Unsere 100 besten Rezepte

We eat too many sweets and too many unhealthy convenience foods. It's no wonder that type 2 diabetes has become a widespread disease. Today, there are more than ten million affected individuals in Germany. The good news: a diabetes diagnosis no longer automatically means that one has to take medication for life. By changing their diet, people can become healthy again – or even avoid getting sick in the first place. The motto of the nutrition doctors is therefore: get to the kitchen instead of the pharmacy. Healthy eating is proven to be one of the most important cornerstones in diabetes therapy: less sugar ends up in the blood, strong blood sugar fluctuations decrease, insulin production is stimulated again, and losing weight becomes easier. With 100 practical recipes, the renowned TV doctors demonstrate in this cookbook how to enjoyably manage blood sugar levels. Because this diet not only promotes health, it also tastes really good!.