Die einfachste Aromatherapie aller Zeiten

Natural oils and scents for more health and relaxation. Essential oils are incredibly versatile: as a room fragrance, they can provide an energy boost, as a massage oil, they can promote relaxation, or in a diffuser, they can enhance concentration. But you can also do good for your body with them: many physical ailments such as colds, pain, sleep problems, and stress can be treated with aromatherapy as part of phytotherapy. In this book, you will find: the basics of aromatherapy explained in an understandable way, various essential oils and their effects, simple recipes for body and mind, quick relief for ailments, all without medication. Breathe your way to fitness and health!.