Die Dukan Diät

The bestseller from France, England, and the USA is finally available here! Dr. Dukan's diet consists of a sophisticated 4-phase program: In the Attack Phase, only protein-rich foods such as eggs, fish, and meat are consumed. The body loses weight quickly - without losing muscle. The Building Phase allows carbohydrates in the form of vegetables again. In the Stabilization Phase, the goal weight achieved should be maintained: Now pasta and bread return - two meals per week are set aside for indulgence. After that, the Maintenance Phase begins: everything is allowed in moderation. Only one protein day per week prevents the yo-yo effect. This way, a lasting change in diet is manageable. Tailored to our preferences and equipped with delicious recipes, this concept will also help Germans successfully lose weight!.