Die Chrono-Strategie

We all carry within us a highly efficient key to all-round health - our internal clock. Whether sleeping, eating, exercising or losing weight: There is an ideal time for everything in the 24-hour interval of the day. Recent research has shown how important it is to follow your inner rhythm. Otherwise, there is a risk of accelerated ageing, obesity, dementia - and even cancer. Molecular biologist Angela Relógio shows how we can get the best out of our health by following the rhythm of our internal clock. Using the latest findings from chrono-medicine, we can not only minimise serious health risks, but also maximise our performance!