Die BioAge-Challenge: Dein Alter bestimmst du selbst!

Are you ready for the challenge of your life? Your age is not just in your passport – it’s in every cell of your body. This biological age, or "BioAge," reveals how young you really are. And the best part: you can influence and lower your BioAge yourself. This is exactly where the BioAge Challenge, developed by renowned sports scientists Dr. Dr. Michael Despeghel and Prof. Dr. Karsten Krüger, comes in. Your journey to a younger and fitter you begins with a comprehensive BioAge test – your personal starting point. Then it’s time to lower that BioAge! Five highly effective programs will get you on track:

Strength: Build muscle and strengthen your body
Cardio: Increase endurance and get your cardiovascular system in shape
Flexibility: Take your mobility to a new level
Nutrition: Discover foods and recipes that make you younger
Resilience: Become more resilient to stressors through greater inner calm, better sleep, and relaxation

Bring out the best in yourself, because: You determine your age!.