Die Bibel der Abnehmrezepte - 250 Low Carb Rezepte für Frühstück, Mittagessen, Abendbrot und Nachtis

If you decide to follow a low-carb diet, you primarily have to give up one thing: carbohydrates. These are found in many foods, such as sweets, white bread, rice, and pasta. At first glance, changing your diet may not seem easy, as everyone has their habits and occasionally indulges in a treat. So why should one choose a low-carb diet? Since 2014, numerous studies have shown that a low-carb diet is very effective for weight loss, significantly more so than a low-fat diet. The effectiveness of a low-carb diet has several explanations. Insulin production decreases, and the increased intake of protein and fat promotes satiety, which reduces hunger and causes the body to start burning its own fat, as it no longer has enough glucose available in the blood. However, one should not completely eliminate carbohydrates from their diet, as our brain primarily relies on carbohydrates for energy. For this reason, a daily intake of up to 130 grams of carbohydrates is recommended, allowing the body to continue using body fat for energy without experiencing severe withdrawal symptoms. Now it’s time to put this into practice, and that is entirely up to you. This is where our specially created cookbook comes into play, in which you can find up to 250 different low-carb recipes. Whether for lunch or dinner, these recipes not only make your goal significantly easier but also very delicious. Enjoy cooking! What to expect: 250 diverse recipes for breakfast, lunch, dinner, desserts, or snacks in between, precise portion, ingredient, and preparation details for each recipe, and much more.